Crispy Zucchini Chips

Featured in: Fresh Side Ideas

Enjoy thin slices of zucchini baked slowly at low heat until they achieve a satisfying golden crunch. The zucchini rounds are lightly tossed in olive oil and seasoned with sea salt, pepper, and optional spices like garlic powder and smoked paprika to enhance their natural flavor. Baking them on parchment-lined sheets with proper spacing helps ensure even crispiness without sogginess. This snack is gluten-free, low carb, vegetarian, and simple to prepare, making it a wholesome alternative to traditional chips. For added zest, sprinkle some grated Parmesan before baking or try other seasonings like chili powder or Italian herbs. Crispiness peaks when served the same day, and leftovers keep well in an airtight container for a day or two.

Updated on Wed, 24 Dec 2025 13:27:00 GMT
Golden, crispy zucchini chips, baked until perfectly browned and ready to be enjoyed as a snack. Save
Golden, crispy zucchini chips, baked until perfectly browned and ready to be enjoyed as a snack. | tastyhrira.com

One afternoon, I was standing in front of an overflowing produce bin, staring down three beautiful zucchinis and wondering what to do with them. My partner had just suggested we cut back on regular potato chips, and I found myself thinking: what if I could make something crunchy and satisfying without guilt? I sliced them paper-thin, tossed them with salt and oil, and slid them into a low oven. Two hours later, I pulled out something golden and impossibly crispy—and I haven't bought a bag of chips since.

I made a batch for a movie night with friends who were skeptical about "healthy snacks," and I watched them disappear faster than the actual movie. Someone asked if they were store-bought. That moment—when people realized something that good came from my oven—made me feel like I'd cracked some kind of code.

Ingredients

  • Zucchinis (2 medium): The thinner you slice them, the crispier they become—a mandoline is worth the investment, but a sharp knife works just fine if you're patient.
  • Olive oil (1 tablespoon): This light coat is all you need to encourage browning and crispness without making them greasy.
  • Sea salt (1/2 teaspoon): It brings out the subtle sweetness in the zucchini and anchors the other seasonings.
  • Freshly ground black pepper (1/4 teaspoon): Grinding it yourself makes a real difference in flavor depth.
  • Garlic powder (1/2 teaspoon, optional): Adds a savory backbone that makes people wonder what the secret ingredient is.
  • Smoked paprika (1/2 teaspoon, optional): Just a whisper of this gives the chips a sophisticated, almost smoky depth.

Instructions

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Prepare your oven and workspace:
Preheat to 225°F and line two baking sheets with parchment paper—this low temperature is key to crispiness without burning. The parchment prevents sticking and cleanup.
Wash, dry, and slice:
Moisture is the enemy of crispiness, so dry your zucchinis thoroughly and slice them consistently thin, about 1/8 inch. A mandoline takes the guesswork out, but take your time with a knife and you'll get beautiful results.
Remove excess water:
Pat each slice dry with paper towels—this step feels tedious but makes an enormous difference in your final crunch. Don't skip it.
Season generously:
Toss everything together in a bowl so every slice gets coated evenly. This is where your optional seasonings shine if you're using them.
Arrange without overlap:
Spread them in a single layer on your baking sheets, leaving space between each chip so they bake rather than steam. If they touch, they'll stay soft.
Bake low and slow:
Bake for one hour, then rotate the pans and flip each chip. The chips will look almost cooked after the first hour but will crisp further as they cool—trust the process and bake the full 30 to 40 minutes.
Cool completely:
Leave them on the baking sheets as they cool—they'll continue to crisp up and become brittle. This is when the magic finishes happening.
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| tastyhrira.com

My favorite moment came when I was meal prepping for the week and packed these alongside some homemade hummus. I found myself reaching for them all through the day—not because they were "healthy," but because they were genuinely delicious. That's when I knew this recipe had become something I'd make forever.

Storage and Keeping Them Crispy

These are honestly best eaten the day you make them when the crunch is at its peak. If you must store them, an airtight container will keep them for up to two days, though they'll gradually soften as they absorb ambient moisture. A glass container with a tight lid works better than plastic for maintaining crispness.

Flavor Variations That Work

Once I mastered the basic technique, I started experimenting with different seasonings. Chili powder gives them a subtle heat, Italian herbs make them feel Mediterranean, and nutritional yeast adds a savory, almost cheesy quality without any dairy. I've even sprinkled grated Parmesan on them before baking—just a light dusting—which creates little crispy, savory pockets.

Why This Became My Go-To Snack

There's something deeply satisfying about transforming a simple vegetable into something that tastes indulgent. These chips proved to me that eating well doesn't mean sacrifice—it just means paying attention to technique and giving simple ingredients the time they need.

  • Make a double batch; they disappear quickly and the oven is already hot anyway.
  • Check them at the 45-minute mark if your oven runs hot so you can adjust timing.
  • These make an impressive homemade gift if you pack them in a pretty jar with a handwritten label.
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These homemade crispy zucchini chips are a healthy, flavorful snack with delightful salty seasoning. Save
These homemade crispy zucchini chips are a healthy, flavorful snack with delightful salty seasoning. | tastyhrira.com

These crispy zucchini chips remind me that sometimes the best snacks come from paying attention to simple technique and giving your oven time to do its work. Once you master them, you'll find yourself making them again and again.

Recipe Questions & Answers

How do I achieve crispy zucchini slices?

Ensure the zucchini slices are very thin and dry before baking. Use low oven temperature and bake slowly, flipping halfway for even crispness.

Can I add different seasonings?

Absolutely! Try chili powder, Italian herbs, nutritional yeast, or grated Parmesan cheese to customize flavor.

What is the best tool to slice zucchini thinly?

A mandoline slicer or a sharp knife works best to get uniform thin slices around 1/8 inch thick.

How long do the crispy zucchini chips stay fresh?

Store them in an airtight container for up to two days, but they are best enjoyed the same day for maximum crunch.

Are these zucchini crisps suitable for gluten-free diets?

Yes, these baked zucchini crisps contain no gluten and use simple, natural seasonings safe for gluten-free preferences.

Crispy Zucchini Chips

Thin zucchini slices baked until golden and crisp, seasoned lightly for a flavorful, healthy snack option.

Prep time needed
10 minutes
Time to cook
90 minutes
Overall time
100 minutes
Recipe by Sophia Barnes

Recipe type Fresh Side Ideas

Skill level Easy

Cuisine type American

Total yield 4 Number of servings

Diet Preferences Plant-based, No dairy, No gluten, Reduced-Carb

What you need

Vegetables

01 2 medium zucchinis

Seasonings

01 1 tablespoon olive oil
02 1/2 teaspoon sea salt
03 1/4 teaspoon freshly ground black pepper
04 1/2 teaspoon garlic powder (optional)
05 1/2 teaspoon smoked paprika (optional)

How to make it

Step 01

Preheat oven and prepare baking sheets: Preheat the oven to 225°F and line two large baking sheets with parchment paper.

Step 02

Slice zucchinis: Wash and dry zucchinis, then slice into thin rounds approximately 1/8 inch thick using a mandoline or sharp knife for uniform thickness.

Step 03

Dry zucchini slices: Pat the zucchini slices dry with paper towels to remove excess moisture.

Step 04

Season zucchini: Toss the zucchini slices in a large bowl with olive oil, sea salt, black pepper, and optional seasonings until evenly coated.

Step 05

Arrange slices on baking sheets: Place the zucchini slices in a single layer on the prepared baking sheets without overlapping.

Step 06

Bake until crispy: Bake for 1 hour, then rotate baking sheets and flip the slices. Continue baking for another 30 to 40 minutes until golden and crisp.

Step 07

Cool and serve: Allow the chips to cool completely on the baking sheets to enhance crispness. Serve immediately or store in an airtight container for up to 2 days.

Needed tools

  • Sharp knife or mandoline
  • Mixing bowl
  • Parchment paper
  • Baking sheets
  • Paper towels

Allergy details

Always check every item for allergens. If unsure, please talk to a professional.
  • Contains no common allergens; verify seasoning blends for hidden gluten or allergens when using packaged products.

Nutrition details (each serving)

Nutritional data here is just for general reference. It shouldn't replace health advice.
  • Caloric value: 45
  • Fat content: 3 grams
  • Carbohydrates: 4 grams
  • Proteins: 1 grams