High-Protein Breakfast Pizza Bowl (Printable)

Protein-rich breakfast bowl with baked pancake base, Greek yogurt frosting, peanut butter drizzle, and fresh bananas.

# What you need:

→ Protein Pancake Base

01 - 2 large eggs
02 - 1/2 cup unsweetened almond milk
03 - 1/2 cup rolled oats
04 - 1 scoop vanilla protein powder
05 - 1/2 medium banana, mashed
06 - 1/2 teaspoon baking powder
07 - 1/2 teaspoon cinnamon
08 - Pinch of salt

→ Greek Yogurt Frosting

09 - 1/2 cup plain Greek yogurt
10 - 1 teaspoon honey or maple syrup
11 - 1/2 teaspoon vanilla extract

→ Toppings

12 - 1 tablespoon natural peanut butter
13 - 1/2 medium banana, sliced
14 - 1 teaspoon chia seeds

# How to make it:

01 - Preheat oven to 350°F. Lightly grease a small ovenproof dish or 2 individual ramekins.
02 - In a blender, combine eggs, almond milk, oats, protein powder, mashed banana, baking powder, cinnamon, and salt. Blend until smooth.
03 - Pour batter into prepared baking dish. Bake for 18 to 20 minutes until center is set and top is lightly golden. Let cool for 5 minutes.
04 - While pancake base bakes, mix Greek yogurt, honey, and vanilla extract in a bowl until smooth.
05 - Spread Greek yogurt frosting over cooled pancake base.
06 - Warm peanut butter slightly in microwave for 10 to 15 seconds, then drizzle over yogurt layer.
07 - Top with sliced banana and sprinkle with chia seeds if desired. Serve immediately.

# Helpful Hints:

01 -
  • Provides 22g of high-quality protein per serving to keep you full.
  • A healthy, vegetarian-friendly breakfast that is easy to prepare in 30 minutes.
  • Combines the comforting flavors of warm cinnamon, banana, and peanut butter.
02 -
  • Microwave the peanut butter for 10-15 seconds to achieve a perfect, easy-to-pour drizzle.
  • To avoid gluten, ensure your rolled oats are certified gluten-free.
  • Use your favorite high-quality protein powder to enhance the flavor of the pancake base.
Go back