# What you need:
→ Dry Ingredients
01 - 1/2 cup old-fashioned rolled oats
02 - 1 scoop vanilla or cinnamon protein powder
03 - 1/2 teaspoon baking powder
04 - Pinch of salt
→ Wet Ingredients
05 - 1 medium ripe banana, mashed
06 - 1/3 cup milk (dairy or non-dairy)
07 - 1 large egg
08 - 1/2 teaspoon vanilla extract
→ Cinnamon Swirl
09 - 1 tablespoon maple syrup or honey
10 - 1/2 teaspoon ground cinnamon
11 - 1/2 teaspoon melted butter or coconut oil
→ Optional Toppings
12 - Sliced banana
13 - Greek yogurt
14 - Chopped walnuts or pecans
# How to make it:
01 - Preheat oven to 350°F. Lightly grease a 10-12 oz ramekin with butter or cooking spray.
02 - Place rolled oats in a blender or food processor and blend until a fine flour consistency forms.
03 - In a mixing bowl, whisk together oat flour, protein powder, baking powder, and salt until evenly distributed.
04 - In a separate bowl, whisk together mashed banana, milk, egg, and vanilla extract until smooth.
05 - Pour wet ingredients into dry ingredients and stir until just combined with no lumps remaining.
06 - Pour batter into the prepared ramekin and smooth the surface with a spatula.
07 - Combine maple syrup, cinnamon, and melted butter in a small bowl. Drizzle over batter and use a knife to gently swirl through the top layer.
08 - Place ramekin in preheated oven for 22-25 minutes until the center is set and a toothpick inserted comes out mostly clean.
09 - Remove from oven and let cool for 2-3 minutes. Add desired toppings and serve warm.
