Healthy Easy Avocado Tuna Wraps (Printable)

Creamy avocado pairs with flaky tuna and spinach for a quick, wholesome wrap.

# What you need:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# How to make it:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Helpful Hints:

01 -
  • Ready in 10 minutes, which means lunchbox crisis solved on the way out the door.
  • The avocado and tuna combination keeps you satisfied for hours without that post-meal crash.
  • Naturally dairy-free and packed with omega-3s, so it feels indulgent but isn't.
02 -
  • If your avocado is too firm, it won't mash smoothly, so pick one that gives slightly when you hold it and learned this the hard way with rock-hard ones.
  • Draining that tuna thoroughly is non-negotiable, because watery tuna turns your wrap into a soggy mess within an hour.
03 -
  • Buy avocados 2-3 days before you plan to use them so they reach perfect ripeness right when you need them, not days too early or too late.
  • Keep your tortillas in the fridge so they're already cold when you assemble the wraps, and the whole thing stays fresher longer.
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