dry yogurt bowl with berries (Printable)

Creamy yogurt combined with crunchy granola and fresh berries for a nourishing start.

# What you need:

→ Dairy & Protein

01 - 7 oz plain Greek yogurt (full-fat or low-fat)
02 - 1 scoop (approximately 0.9 oz) unflavored or vanilla protein powder

→ Grains

03 - 1.4 oz granola (low-sugar, nut-free optional)

→ Fruit

04 - 2.5 oz mixed fresh berries (blueberries, strawberries, raspberries)

→ Optional Toppings

05 - 1 tbsp chopped nuts (almonds or walnuts)
06 - 1 tsp chia seeds
07 - 1 tsp honey or maple syrup

# How to make it:

01 - In a medium bowl, combine the Greek yogurt with protein powder and stir until fully blended and smooth.
02 - Layer the granola evenly over the yogurt mixture.
03 - Distribute mixed fresh berries evenly atop the granola.
04 - Sprinkle chopped nuts and chia seeds over the bowl, if using.
05 - Add honey or maple syrup if desired, then serve immediately.

# Helpful Hints:

01 -
  • Protein keeps you full for hours without any mid-morning crash
  • The texture contrast between creamy yogurt and crunchy granola makes every spoonful exciting
  • Takes literally five minutes from start to finish
02 -
  • Mix the protein powder thoroughly while the yogurt is cold—once it warms up slightly, the powder gets stubborn and leaves grainy lumps
  • Eat this immediately after assembling because granola starts getting soggy within ten minutes and you lose that crucial crunch
03 -
  • Let the yogurt sit on the counter for five minutes before mixing if it feels too cold—room temperature protein powder incorporates much more easily
  • Use a small whisk instead of a spoon when blending in the powder for the smoothest result
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