Adaptogens Latte with Ashwagandha (Printable)

Enjoy a soothing latte with ashwagandha and reishi for wellness.

# What you need:

→ Latte Base

01 - 2 cups unsweetened almond milk or any plant-based milk
02 - 1 teaspoon ashwagandha powder
03 - 1 teaspoon reishi mushroom powder
04 - 1 tablespoon maple syrup or to taste
05 - 1/2 teaspoon ground cinnamon
06 - 1/2 teaspoon vanilla extract
07 - Pinch of ground black pepper optional, enhances absorption

→ Topping (Optional)

08 - Pinch of cinnamon or cacao powder

# How to make it:

01 - In a small saucepan, combine the almond milk, ashwagandha powder, reishi mushroom powder, maple syrup, ground cinnamon, vanilla extract, and black pepper if using.
02 - Whisk thoroughly to dissolve the powders.
03 - Gently heat over medium-low, stirring continuously until hot but not boiling about 4-5 minutes.
04 - Froth the latte using a handheld frother or blender for a creamy texture.
05 - Pour into two mugs and sprinkle with a pinch of cinnamon or cacao powder if desired. Serve immediately.

# Helpful Hints:

01 -
  • Utilizes adaptogenic herbs known for their calming and restorative properties.
  • Simple and quick to make with just a few wholesome ingredients.
  • Vegan, gluten-free, and easily customizable to your taste.
  • A comforting beverage that supports mindful wellness practices.
02 -
  • Use a pinch of black pepper to enhance adaptogen absorption.
  • Whisk powders well before heating to avoid clumps.
  • Froth the latte for a luxurious texture and visual appeal.
  • Experiment with your preferred plant milk for subtle flavor variations.
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