400-Calorie Burrito Bowl (Printable)

A vibrant bowl featuring cilantro-lime cauliflower rice, lean chicken, and fresh toppings for a light meal.

# What you need:

→ Cauliflower Rice

01 - 1 1/2 cups cauliflower florets
02 - 1 teaspoon olive oil
03 - 1 tablespoon fresh lime juice
04 - 2 tablespoons chopped fresh cilantro
05 - Salt and pepper to taste

→ Chicken

06 - 3 ounces boneless, skinless chicken breast
07 - 1/4 teaspoon chili powder
08 - 1/4 teaspoon ground cumin
09 - 1/4 teaspoon garlic powder
10 - Salt and pepper to taste
11 - 1/2 teaspoon olive oil

→ Toppings

12 - 1/4 cup canned black beans, rinsed and drained
13 - 1/4 cup cherry tomatoes, halved
14 - 2 tablespoons diced red onion
15 - 1/4 medium avocado, sliced
16 - 1 tablespoon plain Greek yogurt
17 - 1 tablespoon fresh cilantro leaves
18 - 1 lime wedge

# How to make it:

01 - Pulse cauliflower florets in a food processor until rice-sized pieces form.
02 - Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add cauliflower rice and cook, stirring frequently, for 3 to 4 minutes until just tender.
03 - Stir in lime juice, chopped cilantro, salt, and pepper. Remove from heat and set aside.
04 - Season chicken breast with chili powder, cumin, garlic powder, salt, and pepper.
05 - Heat 1/2 teaspoon olive oil in a skillet over medium heat. Cook chicken breast for 3 to 4 minutes per side until cooked through. Let rest 2 minutes, then slice or dice.
06 - Place cauliflower rice in a bowl. Top with chicken, black beans, cherry tomatoes, red onion, and avocado.
07 - Add a dollop of Greek yogurt, sprinkle with fresh cilantro, and serve with a lime wedge.

# Helpful Hints:

01 -
  • You get that satisfying burrito bowl experience without the guilt, clocking in under 400 calories but tasting like a real meal.
  • It comes together faster than ordering takeout, and your kitchen smells like a proper restaurant instead of a diet food experiment.
  • The cilantro-lime cauliflower rice is genuinely delicious—even people who swear they hate healthy food keep coming back for more.
02 -
  • Don't cook your cauliflower rice past tenderness or it becomes mushy and sad—aim for just barely soft, which takes less time than you'd think and makes a real difference in how the bowl feels to eat.
  • Slice or dice your chicken immediately after resting it, because it'll stay juicier that way instead of cooling in one solid piece and becoming dense.
03 -
  • Toast your spices lightly in a dry skillet for 30 seconds before mixing them together, which wakes them up and makes the chicken taste like it came from somewhere special.
  • If you're meal prepping, keep the avocado separate and slice it fresh right before eating, because it oxidizes quickly and turns brown no matter what you do to prevent it.
Go back